The relationship between diet and colon cancer has been the subject of numerous studies that suggest that certain dietary habits can significantly influence the risk of developing this disease.
Diets rich in red and processed meats, high in saturated fats and low in fiber, such as those that predominate in many Western societies, have been associated with a higher risk of colorectal cancer.
These foods can promote the formation of carcinogenic compounds in the intestines, which in turn increases the likelihood of cellular alterations that favor the development of tumors. Additionally, the lack of fruits, vegetables, and whole grains in the diet contributes to a deficiency of antioxidants and essential nutrients, which play a protective role against cellular damage.
The importance of yogurts
Indeed, within dietary recommendations to prevent colon cancer, yogurt consumption has emerged as a beneficial option, especially for its probiotic content.
A recent study, published on February 12 in the journal Gut Biomes, suggests that consuming yogurt could offer more benefits than just a simple breakfast.
The research, conducted by doctors and scientists from Mass General Brigham, analyzed two studies involving over 150,000 individuals who have been part of a cohort for over 30 years.
Through this extensive follow-up, researchers explored how regular yogurt consumption could be linked to a lower incidence of colorectal cancer. In fact, it can affect differentially, depending on the amount of Bifidobacterium present in the tissues.
This type of bacteria, found in the yogurt's probiotics, could play a crucial role in protecting the colon, as it promotes a healthy intestinal environment and reduces inflammation. Scientists suggest that increasing these beneficial bacteria could be a key factor in preventing this type of cancer, highlighting the potential of yogurt as an ally in the fight against this disease.
The study found that those who ate yogurt at least twice a week had a "lower incidence of positive proximal colon cancer related to Bifidobacterium" than those who ate it once a month or less.
Balanced diet
The intestinal flora plays a fundamental role in protecting against diseases, as a balanced microbiota aids in digestion, nutrient absorption, and defense against pathogens and potentially carcinogenic compounds.
In addition to probiotics, yogurt is an excellent source of calcium and vitamin D, nutrients that have also been linked to the reduction of colon cancer risk.
Calcium, for example, can help reduce cell proliferation in the colon and promote apoptosis (programmed cell death) in precancerous cells. Vitamin D, on the other hand, plays an important role in regulating cell growth and modulating the immune response.
In this sense, including yogurt in the diet not only promotes intestinal balance but also can provide key nutrients that contribute to the prevention of colon cancer.
*This article has been automatically translated using artificial intelligence