Diabetes is one of the most common chronic diseases and, despite its high prevalence, many people are not aware of the risks associated with this condition.
It is a metabolic disorder that affects the body's ability to produce or use insulin properly, leading to high blood glucose levels. If not managed properly, diabetes can trigger serious complications such as cardiovascular diseases, kidney damage, blindness, and amputations.
Therefore, it is crucial that diagnosed patients keep strict control of their glucose levels, follow a balanced diet, exercise regularly, and in many cases, take medication under medical supervision.
Balanced diet
Precisely, one of the foods that experts most recommend including in the diet is watercress. It is an aquatic plant, rich in nutrients and very popular in gastronomy for its fresh and slightly spicy flavor, has emerged as a key ally in the fight against diabetes.
Various studies suggest that this vegetable could play a fundamental role in controlling blood glucose levels, helping to regulate insulin resistance, one of the main problems in type 2 diabetes.
Thanks to its high content of antioxidants, vitamins (such as vitamin C and A), and minerals (such as calcium and iron), watercress offers benefits for metabolic health, improving the function of the pancreas and favoring a more efficient body response to insulin.
Incorporating watercress into the daily diet could be a natural strategy for those looking to prevent or control diabetes. In addition, due to its low glycemic index, watercress does not cause spikes in blood sugar levels, making it an ideal food for diabetic patients.
Consumed fresh in salads, smoothies or as part of various dishes, watercress can help improve circulation, reduce inflammation, and promote cardiovascular health, all factors of great relevance in preventing complications associated with diabetes.
Undoubtedly, this easily accessible vegetable could become a prime component in a meal plan for managing the disease.
*This article has been automatically translated using artificial intelligence